Which is our schedule in an ordinary day? Which are the healthy types of behaviour that we should adopt during the day? What about the unhealthy behaviours? How can we improve the quality of our life style? These are only a part of the questions to which we have tried to find answers during the meetings with the young beneficiaries at the day care centre of ADV Constanta that we organized this week. Together with the specialists, the young people created a list of types of behaviour that could improve the life quality and implicitly, their health. Some of the rules established by them are the following: daily walks, having a regular meal program, avoiding the food excess and the time spent in front of tablets or phones. The conclusion of the workshop was that health is the most precious thing and that it is up to us to keep it at an optimum level under all its aspects.